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Meditation for Stress Relief

The scientific community has recently been exploring the use of meditation as a healing modality. Join psychotherapist Renate Lanotte, MS LCSW, at Bartlett Public Library as she discusses the extraordinary ability of meditation to reduce stress-related responses, improve concentration and enhance clarity of thought and mental equilibrium. She will also present a simple, yet powerful, meditation technique that can enrich one’s life personally, professionally and spiritually.
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